The elastic potential energy of a spring is given by

where k is the spring's constant and x is the displacement with respect to the relaxed position of the spring.
The work done by the spring is the negative of the potential energy difference between the final and initial condition of the spring:

In our problem, initially the spring is uncompressed, so

. Therefore, the work done by the spring when it is compressed until

is

And this value is actually negative, because the box is responsible for the spring's compression, so the work is done by the box.
a) 0.94 m
The work done by the snow to decelerate the paratrooper is equal to the change in kinetic energy of the man:

where:
is the force applied by the snow
d is the displacement of the man in the snow, so it is the depth of the snow that stopped him
m = 68 kg is the man's mass
v = 0 is the final speed of the man
u = 55 m/s is the initial speed of the man (when it touches the ground)
and where the negative sign in the work is due to the fact that the force exerted by the snow on the man (upward) is opposite to the displacement of the man (downward)
Solving the equation for d, we find:

b) -3740 kg m/s
The magnitude of the impulse exerted by the snow on the man is equal to the variation of momentum of the man:

where
m = 68 kg is the mass of the man
is the change in velocity of the man
Substituting,

Answer:
the acceleration is 130.3m/s²
Explanation:
Given data
Force F= 18.9N
Mass of ball m= 0.145kg
Acceleration a=?
Applying the Newton's second law of motion
"The rate of change of momentum of a body is proportional to the external force".
F=ma
a= F/m
a= 18.9/0.142
a= 130.3m/s²
Convection is the movement caused within a fluid by the tendency of hotter and therefore less dense material to rise, and colder, denser material to sink under the influence of gravity, which consequently results in transfer of heat