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weeeeeb [17]
3 years ago
10

When performing a Phase 4 workout, how many repetitions per resistance training exercise should be performed?

Physics
1 answer:
Tju [1.3M]3 years ago
8 0

Answer:

Explanation:

There are four phases of work out that includes Skills, Stamina, Strength and power.

While performing phase 4 workout which is Power, resistance plays an important role. At this time one needs to push themselves harder and instead of long workout, you should go harder with short burst at maximum power.

8-12 repetitions of resistance training exercises for each group of muscle and an intensity of 40 % to 80% of single repetition is required and should be performed while doing phase 4 workout.

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A 95kg clock initially at rest on a horizontal floor requires a 560N horizontal force to set it in motion. After the clock is in
miv72 [106K]

Complete Question

A 95 kg clock initially at rest on a horizontal floor requires a 650 N horizontal force to set it in motion. After the clock is in motion, a horizontal force of 560 N keeps it moving with a constant velocity. Find the coefficient of static friction and the coefficient of kinetic friction.

Answer:

The value for static friction is \mu_s =  0.60

The value for static friction is \mu_k =  0.70

Explanation:

From the question we are told that

The mass of the clock is m  =  95 \  kg

The first horizontal force is F _s  =  560 \  N

    The second horizontal force is    F _k  =  650  \  N

Generally the static frictional force is equal to the first  horizontal force

So

     F _s  =  m  *  g  *  \mu_s

=>   560  =  95  *  9.8  *  \mu_s

=>    \mu_s =  0.60

Generally the kinetic frictional force is equal to the second horizontal force

So

      F _k  =  m  *  g  *  \mu_k

      650 =  95  *  9.8  *  \mu_k

     \mu_k =  0.70

3 0
3 years ago
A baseball is hit that just goes over a wall that is 45.4m high. If the baseball is traveling at 46.2 m/s at an angle of 32.7° b
mario62 [17]

Answer:

54.9 m/s at 44.9 degrees

Explanation:

If the ball has a total velocity of 46.2 m/s, at an angle of -32.7 degrees, we can decompose its speed into its horizontal and vertical components.

Vx = V * cos(a) = 46.2 * cos(-32.7) = 38.9 m/s

Vy = V * sin(a) = 46.2 * sin(-32.7) = -25 m/s

SInce there is no force on the horizontal direction (omitting air drag), we can assume constant horizontal speed.

Since a ball thrown is at free fall, only affected by gravity (omitting air drag), we can say it is affected by constant acceleration, therefore we can use

Y(t) = Y0 + Vy0 *t + 1/2 * a * t^2

We consider t=0 as the moment when the ball was hit, so in this case Y0 = 1 m

If we take the first derivative of the equation of position, we get the equation for speed

V(t) = Vy0 + a * t

We know that being t2 the moment the ball goes over the wall

V(t2) = -25 m/s

Y(t2) = 45.4 m

So:

45.4 = 1 + Vy0 * t2 + 1/2 * a * t2^2

-25 = Vy0 + a * t2

Then:

Vy0 = -25 - a * t2

So:

45.4 = 1 + (-25 - a * t2) * t2 + 1/2 * a * t2^2

0 = -44.4 - 25 * t2 - 1/2 * a * t2^2

a = -9.81 m/s^2

0 = -44.4 - 25 * t2 + 4.9 * t2^2

Solving this quadratic equation we get:

t1 = -1.39 s

t2 = 6.5 s

Since we are looking for a positive value we disregard t1.

Now we can obtain Vy0:

Vy0 = -25 + 9.81 * 6.5 = 38.76 m/s

Since horizontal speed is constant Vx0 = 38.9 m/s

By Pythagoras theorem we obtain the value of the initial speed:

V0 = \sqrt{Vx0^2 + Vy0^2} = \sqrt{38.9^2 + 38.76^2} = 54.9 m/s

The angle is in the the first quadrant because both comonents ate positive, so: 0 < a < 90

a = atan(Vy0/Vx0) = 44.9 degrees

5 0
4 years ago
17 points
const2013 [10]

The velocity of the cannonball is 150 m/s,  the right option is B. 150 m/s.

The question can be solved, using Newton's second law of motion.

Note: Momentum of the cannon = momentum of the cannonball.

<h3>Formula:</h3>
  • MV = mv................. Equation 1

<h3>Where:</h3>
  • M = mass of the cannon
  • m = mass of the cannonball
  • V = velocity of the cannon
  • v = velocity of the cannonball

Make v the subject of the equation.

  • v = MV/m................ Equation 2

From the question,

<h3>Given: </h3>
  • M = 500 kg
  • V = 3 m/s
  • m = 10 kg.

Substitute these values into equation 2.

  • v = (500×3)/10
  • v = 150 m/s.

 

Hence, The velocity of the cannonball is 150 m/s,  the right option is B. 150 m/s.

Learn more about Newton's second law here: brainly.com/question/25545050

3 0
2 years ago
What are some types of landforms on Earth’s surface?<br><br><br><br> PLS ANSWER QUICK 11 POINTS
Brrunno [24]

Answer:

plateau, mountains, hills, plains

5 0
3 years ago
Read 2 more answers
The ideal mechanical advantage of a pulley system is equal to the?
marishachu [46]

Answer: The correct answer is "Number of rope segments supporting the load".

Explanation:

Mechanical advantage: It is defined as the ratio of the force produced by a machine to the force applied on the machine. The ideal mechanical advantage of a machines is mechanical advantage in the absence of friction.

The ideal mechanical advantage of a pulley system is equal to the number of rope segments which is supporting the load. More the rope segments, It is more helpful to do the lifting the work.

It means that less force is needed for this task to complete.

Therefore, the correct option is (C).

7 0
3 years ago
Read 2 more answers
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