To be physically fit it means to eat healthy and have at least 30 minutes or blood pumping cardiovascular exercise a day it does not mean to way a certain weight or look a certain way
I would say marissa , because cheering for your team is a good example of sportsman ship
Answer:
Hey there!
Protein helps build your muscles, and you can think of it as the building block of muscles.
Let me know if this helps :)
