<span>It increases the amount of time spent on fitness activities.
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
It helps a personal fitness program lead to lifestyle change.</span>
Simple or complex cars does require the process of digestion in order to be split and broken down into glucose and other types of nutrients. Grow foods are rich in carbs, which is healthy for people with an active lifestyle. Also if the carb is properly digested, yes it does help maintain proper blood sugar levels.
Crunches or sit ups are good methods to strengthen the abdominal muscles
Answer: Sorry umm i cant see the problem quite clearly
Explanation:
sorry
