Decomposing - When plants and animals die, they decompose. This process uses up oxygen and releases carbon dioxide. Rusting - This is also called oxidation. When things rust they use up oxygen.
Given that the mass is m = 0.2 kg and the displacement is x = 3 cm = 0.03 m
We have to find the spring constant and potential energy.
The spring constant can be calculated by the formula

Here, k is the spring constant.
g = 9.8 m/s^2 is the acceleration due to gravity.
Substituting the values, the spring constant will be

The potential energy can be calculated as