Henry will lift 200 N load 20 m up a ladder in 40 s. While the Ricardo will take 400 N load in 80 seconds. So, For Henry to take 400 N load it will take him 80 seconds in two attempts. And,also, he will have to cover 40 m of distance.
Solution :
Given :
Mass attached to the spring = 4 kg
Mass dropped = 6 kg
Force constant = 100 N/m
Initial amplitude = 2 m
Therefore,
a). 

= 10 m/s
Final velocity, v at equilibrium position, v = 5 m/s
Now, 
A' = amplitude = 1.4142 m
b). 
m' = 2m
Hence, 
c). 

Therefore, factor 
Thus, the energy will change half times as the result of the collision.
His knees are flat in front of him or 180 degrees, i hope that answered your question
Answer
given,
mass of the shell = 87 g = 0.087 Kg
speed of the muzzle = 853 m/s
mass of the helicopter = 4410 kg
A burst of 176 shell fired in 2.93 s
resulting average force = ?
momentum of the shell = m v
= 0.087 x 853
= 74.21 kgm/s
momentum of 176 shell is = 176 p
= 176 x 74.21
= 13060.96
momentum of helicopter = - 13060.96 kgm/s
amount of speed reduce a = 
a= 
a = 2.96 m/s²
velocity = \dfrac{2.96}{2.93}
v = 1.01 m/s