Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
<h3>Further explanation
</h3>
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
- Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
- Muscular strength exercise: this exercise is to build overall strength and muscle mass.
- Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
- Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
<h3>Learn more
</h3>
Physical activity brainly.com/question/1400373
Environment factors that affecting physical fitness brainly.com/question/982205
Factors that influence physical fitness brainly.com/question/1488529
Keywords: physical fitness, the definition of physical fitness, physical activity
Answer:
magnetic energy (proton) and magnetic plasma.
Explanation:
- The solar fare consists of bright light that occurs in various wavelengths and is observed at the surface.
- They are not as strong as compared to the coronal mass ejection or CME. The solar fares consist of 10²² joules, while the plasma is ejected from the solar corona and can be clearly seen from a distance.
- The Solar flares represent an atmospheric disturbance and plasms are the medium for the growth and development of solar flare and lead to solar activity.
3.39 x 10^-13
Please mark brainliest!
