Answer:
Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
Explanation:
Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects – and Americans generally consume too much of them, according to the recommended limits for these nutrients. They are identified as nutrients to get less of.
Explanation2:
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
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- Tropical forest is situated in the Southern part of Nepal at the altitude of 1000 to 1200 m from the sea level. [ Not too sure ]
- World Environment Day is celebrated on 5th June.
- Abstinence refers to stay away from sexual intercourse. Late marriage and alternative ways of fulfilment of sexual desires like hugging , kissing , masturbation may be the best suggestions for adolescents to stay away from unsafe sexual behaviour. This is how abstinence is one of the ways of safer sexual behavior.
- Any one objective of Consumer's health :
- To protect consumer from consuming harmful products [ Might be wrong ]
- Primary health care means the basic health services that are needed for every individual to be healthy.
- Any two qualities of first aider are as follows:
- Quick and Efficient Thinker
- Calm and Positive
# Study Tip :
- Study Early And Plan Your StuDy Time : Use a calendar and write down what you're planning to do each day will help you accomplish things.
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☂ Have a wonderful day / night ! ♨
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1) Stretching before and after a workout allows for all of the above.
2) A. they are a ballistic stretching exercise
3)D. never
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“Which of these” I don’t see any options to chose from