Answer:
Now its positive, but your other question was flipped on the calories
Explanation:
To get stronger physically, it's important to keep a regular exercise routine. This will keep your muscles working. As you continue with the regular exercise sessions, gradually increase the Intensity and Frequency of your exercises. This will prevent your muscles from "getting used" to your workouts and keep them growing. Make sure to be careful and not push yourself. If you feel pain, slow down! Make sure to stretch and complete a warm-up before the session and a cool-down after the session.
<span>The answer is letter C.<span>
Increase
in the range of movements of the body is a benefit of having flexibility. Flexibility is a very important component in exercise.
Without flexibility the range of motion of joints will be limited which will
result to serious injuries. The rest of the choices are benefits of having a
normal body composition. It is often based in a specific standard that is set
by health organizations to determine whether an individual is within or above
the normal range in the population.</span></span>
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