Not pushing yourself hard enough is the answer since your heart rate doesn't even hit your lower minimum.
Pushing yourself to the limit is at your max heart rate.
Just at the right spot is at your max heart rate.
Pushing yourself too hard is above your max heart rate.
The answer would be Power
Let's convert the distance in meters first:

The sound wave travels at speed

So we can use the basic relationship between space, time and velocity to calculate the time it takes for the sound to reach our ears:
This is a problem that can be solved using free-fall motion analysis. Since the displacement (2.9m) is given, we can use the following equation to solve for the impact speed:
V^2 = 2gh
V = sqrt (2*9.8*2.9)
V = 7.54 m/s
S= 1/2 x 182 x t = 1688.3
t = 1688.3 / 91
time = 18.55 seconds