These energy exchanges are not changes in kinetic energy. They are changes in bonding energy between the molecules. If heat is coming into a substance during a phase change, then this energy is used to break the bonds between the molecules of the substance. The example we will use here is ice melting into water.
Coal is burned to get energy. By burning coal, green houses gases like carbon dioxide, nitrogen oxides and suphur oxides are produced.
Rest of the energy sources given in the option are clean energies.
Answer is A.
I am quite sure the first one is Friction, but I am not sure about the second one. Is it wind?