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3 years ago

11

Why do stretching exercises increase flexibility more than cardio exercises?

1 answer:

hichkok12 [17]3 years ago

5 0

Stretching exercises increase flexibility more than cardio exercises because stretching exercises stretches your muscles in around your body while cardio exercises only work out the muscles of your cardiovascular system. <span>It will help you in endurance but not so much in flexibility.</span>

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lesya692 [45]

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