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n200080 [17]
3 years ago
11

Why do stretching exercises increase flexibility more than cardio exercises?

Physics
1 answer:
hichkok12 [17]3 years ago
5 0
Stretching exercises increase flexibility more than cardio exercises because stretching exercises stretches your muscles in around your body while cardio exercises only work out the muscles of your cardiovascular system. <span>It will help you in endurance but not so much in flexibility.</span>
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6 0
1 year ago
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Answer:

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8 0
3 years ago
Read 2 more answers
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Explanation:

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