Doug needs to change the <em>exercises </em>he is doing. Your body begins to become accustomed to what you do, and if you do the same thing every single time - you will stop making progress, and they'll simply become easy.
However, if you walk into the gym and your body is expecting you to just go over and bench press some, go rock some curls, head over to the squat rack then go home - but instead you start out with some dips, then go do lunges, then attack your triceps instead of biceps, your body will be shocked!
When you change it up, your body will react. The goal is to be comfortable being uncomfortable. Also, one of the most overlooked things in working out is the intensity. If you bring it everything you got and go to the last gut wretching rep, you'll see results.
However, if you just leisurely do things with 4 minute rests in between - you won't see true progress.
Hopefully, this helps! =)
Answer:
Without a goal, your efforts can become disjointed and often confusing
Helps you measure progress
Helps you stay motivated
Helps you beat procrastination
You Achieve More
Helps you determine what is important
Explanation:
Hope this helps!!!!!!!!!!!
Forever friend and helper,
Cammie:)
Electromagnetic force between the molecules!
Let u = upward initial speed of the flea.
At the maximum height of h = 0.550 m, the vertical velocity is v = 0.
Therefore, from the formula
v² = u² - 2gh,
obtain
0 = u² - 2*(9.8 m/s²)*(0.55 m)
u² = 10.78 m²/s²
u = 3.283 m/s
Answer: The initial upward speed is 3.28 m/s (nearest thousandth)
Answer:
<em>the minimum speed that the ball must have so that the cord does not become slack is</em> <em>2.02 m/s.</em>
<em></em>
Explanation:
In order to avoid slack, the centripetal force of the ball must equal its weight at the top of the circle. Therefore,
F_c = F_g
m v² / r = m g
v² = g r
v = √[g r]
v = √[(9.8 m/s²)(0.417 m)]
<em>v = 2.02 m/s </em>
Therefore,<em> the minimum speed that the ball must have so that the cord does not become slack is</em> <em>2.02 m/s.</em>
