True. A deficiency in certain minerals and compounds in the body can cause sickness or even worst death. Often times, this happens when people are hunger stricken and food is not an available resource. As a result, the necessary nutrients that the body needs for its many processes are not absorbed by the body. This leads to failures in different organ systems and eventually death. A deficiency in iron would lead to a disease called Anemia, and it is one of the many diseases that affect individuals who lack nutrients in their blood to transport oxygen through the body.
Smoking or drug addiction for an expecting mother is more dangerous because not only are the chemicals affecting her but they are affecting her baby as well if addiction continues through to the birth of the child the baby can experience withdrawal symptoms and can be underdeveloped
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The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.
<span>Make smart choices from every food group-find a balance between food and physical activity-get the most Nutrition out of your calories</span>
Therapy can help people with mental illnesses like depression and anxiety. I know from experience