Answer:
Muscular endurance training program
Explanation:
We sign up for this class because it will allow the muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. This accomplishes our goal to maintan a muscle contraction for a long period of time without getting fatigued.
Answer:
Shouldn't you know why yo're taking the course? Others can't answer for you.
Explanation:
That is because even you don't weigh that much, you can still become easily ill due to high cholesterol or high blood pressure or any other obesity related illnesses because of the more than allowed percentage of body fats.
