<u>Just a few tips would include:</u>
-Set reasonable goals
-Stay dedicated
-Divide your goals up and conquer a little bit at a time until you accomplish it
-Find somebody that can keep you accountable
-Plan for setbacks and how to handle them
-Think of some things needed to get there
-Make your goal S.M.A.R.T.
Specific
Measurable
Attainable
Realistic
Time frame oriented
I hope this helped! Have an amazing day :)
This is a true fact. Majority of seniors' injuries are cause because of falls.
Walking away is a refusal skill that does not always work because by doing so you are often simply avoiding the problem. If you deal with the problem instead of walking away (ex. talk through it, sort through problems), you are dealing with the situation instead of just avoiding the situation as you would by walking away.
B is nota component of rhis
