Question

At 16, Juana is at an appropriate weight and likes to eat whatever she wants to.

Answer 1

Answer:

Regular exercise, play some sport, take healthy diet.

Explanation:

(1) She should walk one time in a day for like 30 minutes or more and will pay attention towards her diet to prevent further weight gain

(2) She can engage herself in aerobic exercises and start taking the food that is rich in nutrients and fiber

.

(3) She can play aerobic sport like soccer and can reduce her calorie intake to 1850 per day.

These are the best strategies she can adopt to ensure her heath.

Answer 2

Do some type of fitness throughout the month.