Answer:
A book on a table before it falls.
A yoyo before it is released.
A raised weight.
Explanation:
These are all examples of potential energy. So I hope you can find something that is comparable from the lab.
Rearranging formulas is all about simple algebra rules. Just like when solving for x in an equation, you're just isolating whichever variable you want. I'll work this one out for you and hopefully it'll help, but if you need more explanation, then feel free to comment!
D = ViT + 0.5at² Subtract ViT from both sides
D - ViT = 0.5at² Divide both sides by 0.5t²
I wrote this step out a little more to show how your fraction will cancel
= a I like to flip these around so the single variable is on the right
a = 
Answer:
Stretch can be obtained using the Elastic potential energy formula.
The expression to find the stretch (x) is 
Explanation:
Given:
Elastic potential energy (EPE) of the spring mass system and the spring constant (k) are given.
To find: Elongation in the spring (x).
We can find the elongation or stretch of the spring using the formula for Elastic Potential Energy (EPE).
The formula to find EPE is given as:

Rewriting the above expression in terms of 'x', we get:

Example:
If EPE = 100 J and spring constant, k = 2 N/m.
Elongation or stretch is given as:

Therefore, the stretch in the spring is 10 m.
So, stretch in the spring can be calculated using the formula for Elastic Potential Energy.