According to The Harvard School of medicine, (Public health) Certain eating habits can bring about changes in people's life. They brought out "Guide to Healthy Eating" that includes Seven important that people can make in their diets and eating habits for then to live a more healthy life.

They includes:

1. Watch Your Weight regularly

2. Eat Fewer Bad Fats and More Good Fats.

3. Eat Fewer Refined-Grain Carbs and More Whole-Grain Carbs

4. Eat plenty of fruits and vegetables, but hold the potatoes

5. Take a multivitamin

6. Chooose healthier sources of protein.

But abstaining from alcohol is not among the guides. According to Harvard School of public health's guidelines.

5 0

3 years ago

What happens during adolescence?

ArbitrLikvidat [17]

I would say sexual maturity is reach

6 0

3 years ago

Which disorder is more common in males than females and shows up in social behaviors such as lying theft violence aggression and

vodka [1.7K]

Attention deficit hyperactivity

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2 years ago

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