It depends, How big is the room. If it was me i would put "High density foam pads" all over the walls in the room, and that would get rid of some sound but put Drywall, or Plasterboard behind the foam pads. That should hopefully get rid of the sound from outside the room, and stop any noise in the background, if your using a mic, for example, a Youtube channel, or Twitch treaming channel. Hope this helps. BYE!!
<u>P.E (Potential Energy) = 33868.8 J</u>
<u>Explanation:</u>
The formula to calculate Potential energy is:
PE = mgh
where PE = potential energy
m = mass of an object
g = acceleration due to gravity
h = height of the object
Here, m = 64 kg
g = 9.8 
h = 54 m
So, substituting the values in the formula:
PE = mgh
= 64 × 9.8 × 54
= <u> 33868.8 J</u>
Hi there!
We can use the equation:

W = Work (J)
F = Force (N)
d = displacement (m)
We can rearrange to solve for force:

Plug in the givens:
