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Evgesh-ka [11]
3 years ago
13

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

Chemistry
2 answers:
Maslowich3 years ago
6 0
<span>It is true that a sudden increase in both intensity and duration of physical exercise can result in injury. The body needs time to process any changes. Muscles need to build strength and flexibility gradually and the joints need time to acclimate to changes in pressure.</span>
iVinArrow [24]3 years ago
5 0

this is a true statement

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The answer to your question is below

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