Instead of washing vegetables in running water, fill a bowl of water and wash inside the bowl.
Exertion is not a good way to describe exercise but there is also alot more words to describe wrong ways for exercise
Heavy crate sits at rest on the floor of a warehouse. you push on the crate with a force of 400 N, and it doesn't budge. The magnitude of the friction force on the crate in Newton is 400N
This is due to Friction force, which is defined as the resisting force that acts on a body when it is at rest (Static friction) or when it is in motion (Kinetic friction).
When a force is applied on a stationary body, the force of static friction starts to act on the body which prevents any relative motion between the object and surface. The magnitude of friction increases up to μsN, where μs is the coefficient of static friction. As the crate didn't budge, it means the amount of force applied was less than μsN. Hence the force applied was canceled by an equal and opposite amount of frictional force which was equal to 400N.
Learn more about frictional force here
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Answer:
Amount of Energy transferred 
Explanation:
Given:
Initial volume=V
Initial pressure=P
Final volume=2V
Final pressure=3P
Now w know that the Energy transferred in constant pressure pressure is given by

Now the Energy transferred in constant volume process is given by

The total Energy transferred is given by

Mass m = 68 kg
center of gravity from his palms x = 0.7 m
center of gravity from his feet x ' = 1 m
forces exerted by the floor on his palms and feet are F and F ' respectively.
with respect to palms :---------------------
( F*0 ) - (W * x ) + [ F ' * (x+x') ] = 0
-mg*0.7 + F ' * 1.7 = 0 where W = weight = mg
F ' * 1.7 = mg * 0.7
F ' = mg * 0.7 / 1.7
= 68 *9.8 * ( 0.7 / 1.7 )
= 274.4 N
with respect to feet :--------------------
( F ' * 0 ) -( W* x ' ) + [F * ( x + x') ] = 0
-mg*1 + [ F * 1.7 ]= 0
F = mg / 1.7
= 392 N