The best time to do a monthly self-breast exam is about 3 to 5 days after your period starts. Do it at the same time every month. Your breasts are not as tender or lumpy at this time in your monthly cycle.
Be patient, Read, Eat healthy, Sleep 8 hours, Stay hydrated, Good hygiene, and just take care of yourself. Hope this helped!
Answer:
sorrry nobody knows hint ask a teacher
Explanation:
sorry