Underhand serve is a type of volleyball serve in which a player holds the ball with one hand and swings the other hand in an arc motion, striking under the ball with a fist to put it into play. An underhand serve is the most common serve for beginners.
Answer:
I think it's strong I'm not to sure I'm sorry if it's wrong
If Ross takes two months off from training, his fitness level will reduce in comparison to what it was two months ago.
- In as little as 3–4 weeks after beginning strength training, Ross will probably experience weight increase, energy loss, diminished balance, diminished strength (making it tougher to carry out daily tasks), and overall fewer fitness levels.
- Many people mistakenly believe they lose muscle mass far more quickly than they actually do because their muscles' ability to store water and glycogen is declining.
- A decrease in strength and muscle mass, with beginners experiencing a smaller decline in strength than experienced lifters.
- Ross will experience Increased VO2 Max from exercise. VO2 Max is almost completely lost in people who train at lower intensities.
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A = delta v over delta t delta v is calculated with final velocity less initial velocity then delta v is equals to 20 - 0 that is 20m/s and to calculate delta t is like delta v is final time less initial time as initial time always is 0 the delta t is equals to 10s then a = 20/10 then acceleration is 10m/s^2 (remember that is squared)
