Answer:

Explanation:
<u>Accelerated Motion</u>
The acceleration of a moving body is defined as the relation of change of speed (or velocity in vector form) with the time taken. The formula is given by

Or, equivalently

Where vf and vo are the final and initial speeds respectively. The problem gives us these values: v0 = 3 m/s, vf = 1 m/s, t = 3 seconds. Computing a

The negative sing of a indicates there is deceleration or decreasing speed
Answer:
t = 0.319 s
Explanation:
With the sudden movement of the athlete a pulse is formed that takes time to move along the rope, the speed of the rope is given by
v = √T/λ
Linear density is
λ = m / L
λ = 4/20
λ = 0.2 kg / m
The tension in the rope is equal to the athlete's weight, suppose it has a mass of m = 80 kg
T = W = mg
T = 80 9.8
T = 784 N
The pulse rate is
v = √(784 / 0.2)
v = 62.6 m / s
The time it takes to reach the hook can be searched with kinematics
v = x / t
t = x / v
t = 20 / 62.6
t = 0.319 s