Depends on the sandwich, PB&J requires peanut butter and jelly and a butter knife and a piece of bread.
The formula for energy of motion is KE = .5 x m x v^2
Ke= Kinetic Energy in Joules
m = Mass in Kilograms
v = Velocity in Meters per Second
The average dissipated power in a resistor in a ac circuit is:

where R is the resistance, and

is the root mean square current, defined as

where

is the peak value of the current. Substituting the second formula into the first one, we find

and if we re-arrange this formula and use the data of the problem, we can find the value of the peak current I0: