Answer:
Its different for everyone.
Explanation:
It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise
D, sodium isn't good, also work out some more
Being hopeful and being positive
Critical Access Hospitals (CAH) are small facilities that give limited outpatient and inpatient hospital services to people in rural areas that receive cost-based reimbursement
