Do not give up on Rehab, remember these people know what you are going through because many of them have gone through the same things. having support while your in Rehab is the best thing for you. You helping new people in Rehab is what will help you as well.
A serving means quantity of food for one person. It can be a rice,fruit,vegetables or a salad.A standard serving is 75 grams or 1/2 cup of green vegetables,1/2 cup of dry beans and 1 cup of green leafy vegetables. In the examples mentioned, a serving can be a cup of cooked rice, a medium potato or fruit, a cup of juice and a cup of cooked dry beans.
Nutrient-dense foods are foods that are very healthy and you can typically eat more of these foods than calorie-dense foods. Calories give energy, whereas nutrients give you other things your body needs to survive such as protein, iron, etc. Some calorie-dense foods are extremely healthy, and some calorie-dense foods, like meat, is very unhealthy. Spinach, which is very healthy, is very nutrient-dense because it is made up of 49% protein. Steak, which is unhealthy, is very calorie-dense and fattening. Not all calorie-dense foods are unhealthy or healthy, because not all calories are created equal.
Human blood is composed of two essential elements: the liquid consisting of water, organic matter and minerals in the solid soluble and consists of cellular elements (red cells, white cells and platelets). In case the blood harvested from the patient's vein is placed in a test tube coagulates after a few minutes. Then it is separated into a liquid layer, the upper, which is called serum and a lower layer, which is solid clot. If the tube that was harvested blood of a substance anticoagulant (which prevents clotting) when blood no longer coagulates, but separates everything into two layers: the upper layer liquid consisting of plasma and lower layer, solid, constituted coagulated celuare the elements.
From these two components serum and blood plasma will perform biochemical and serological main medical tests. Of blood cellular components is achieved hematology. Hematology investigating the number, shape, and composition characteristics of cellular elements of the blood.
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Note taking and color coding have improved and helped me with my courses. I could improve them by using flashcards and visual information. I could use pictures in my notes to help me visualize the answer better.
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