Is stretching before working out important?

Physics

2 answers:

Damm [24]3 years ago

8 0

Answer:

Yes, you can twist or break parts of your body if you do not stretch before working out. It is always important to stretch even if you are doing activities such as gymnastics and karate.

Korolek [52]3 years ago

4 0

Answer:

yes

Explanation:

This is because stretching helps the muscles get ready before actually working out, so you don't strain or twist something.

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