Convection is the circular motion that occurs as hotter air or liquid increases when the cooler air or liquid drops down, and has faster moving molecules, rendering it less dense. Convection currents within the earth shift layers of magma, and currents are formed by convection in the ocean.
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Average v = (initial v + final v)/2
= (14 m/s + 0 m/s)/2
= 7 m/s
Your average velocity during braking is 7 m/s