In a larger city you have the risk of being in danger more than in a small town because it more busy and has alot more going on which makes it harder to be physical active without getting hit by a car or someone walk or riding a bike.
The use of pedometers benefited people at high risk for type 2 diabetes because when told they had to walk 10,000 steps they thought it was impossible but once they saw how much steps they did doing regular everyday things it seemed easy to accomplish 10,000 steps.
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Answer:
Lunge - hamstrings and glutes
Pushups - shoulders, chest, back, arms, lower back
Sit ups - core abs
Burpee - Full body
Explanation:
