relation between linear velocity and angular velocity is given as

here
v = linear speed
R = radius
= angular speed
now plug in all data in the equation



so rotating speed is 60.9 rad/s
Complete Question:
A 10 kg block is pulled across a horizontal surface by a rope that is oriented at 60° relative to the horizontal surface.
The tension in the rope is constant and equal to 40 N as the block is pulled. What is the instantaneous power (in W) supplied by the tension in the rope if the block when the block is 5 m away from its starting point? The coefficient of kinetic friction between the block and the floor is 0.2 and you may assume that the block starting at rest.
Answer:
Power = 54.07 W
Explanation:
Mass of the block = 10 kg
Angle made with the horizontal, θ = 60°
Distance covered, d = 5 m
Tension in the rope, T = 40 N
Coefficient of kinetic friction, 
Let the Normal reaction = N
The weight of the block acting downwards = mg
The vertical resolution of the 40 N force, 





Power, 

football hemets have pads that are filled with air and thick foam so when they are hit the foam asorbs the hit and the air keeps the hard outer shell of the helmet from hiting the players head
the answer is c and if I help you thank me