Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity. For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks.
Answer:
10N
Explanation:
Equation: ΣF = ma
Fapp = ma
Fapp = (2kg)(5m/s^2) (im guessing you mean 5.00 m/s^2 not m/s)
Fapp = 10*kg*m/s^2
Fapp = 10N
Answer:
4.5 s, 324 ft
Explanation:
The object is projected upward with an initial velocity of

The equation that describes its height at time t is
(1)
where t, the time, is measured in seconds.
In order to find the time it takes for the object to reach the maximum height, we must find an expression for its velocity at time t, which can be found by calculating the derivative of the position, s(t):
(2)
At the maximum heigth, the vertical velocity is zero:
v(t) = 0
Substituting into the equation above, we find the corresponding time at which the object reaches the maximum height:

And by substituting this value into eq.(1), we also find the maximum height:
