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DIA [1.3K]
3 years ago
14

There are blank minerals used by the human body to maintain health. it won't let me delete this I know how many now no need to a

nswer this question.
Health
1 answer:
LuckyWell [14K]3 years ago
6 0

Answer:

There are 13 minerals used by the human body to maintain health

Explanation:

Minerals are micronutrients used by the human body to perform essential functions such as maintain heartbeat, producing hormones, etc. The 13 minerals used by the human body to maintain health are: iron, calcium, potassium, magnesium, phosphorus, sulfur, sodium, chloride, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride.

Minerals such as iron and calcium are needed at higher levels compared to the other minerals as they are essential for healthy bones and teeth (calcium), and carrying oxygenated blood throughout the body (iron). The 13 essential minerals can be obtained from a healthy and well-balanced diet. However, deficiencies in some minerals might require supplements.

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