The two inequalities can be rewritten as

The solution is composed by every point below the graph of the line
, and above the horizontal line 
To draw the line
we can build a little table (only 2 points are required):

So, if you draw the points (0,2) and (1, -2) and connect them, you'll have your line.
To draw the line
, simply pick any point with y coordinate -2, for example (0, -2), and draw a horizontal line.
Choose the above/below areas as specified above to solve the system.
He increased 30% so that means he can bench press 180lbs
530.59
take the surface area of the cylinder (358.14)
and add it with the surface area of the cone(172.45)