You are getting bored as you are stuck at home, and want to find out the effective 'spring constant' of random objects. You find
a spare sock seems to stretch nice and easily. So you place a roll of quarters in your sock (approximate mass 0.23 kg) and notice that it stretches about an inch --- 2.54cm . What is the spring constant of your sock (in N/m)
It is usually expressed the other way: the ratio of the speed of light in a vacuum to the speed of light in a medium. In that case, it is called the "index of refraction".