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Softa [21]
3 years ago
11

melanie is warming up before soccer practice. which of these activities would provide the best dynamic stretch?

Health
2 answers:
musickatia [10]3 years ago
8 0

Answer:

Leg Swings.

Explanation:

Because soccer is a sport where the feet are used a lot for the movements, therefore, the previous stretching of the legs is very important. a typical exercise is to work the quadriceps, flexing the knee and bringing the leg back. Perform this exercise with the right and left leg.

Phantasy [73]3 years ago
5 0
<span>Either forward bends or leg swings</span>
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