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Softa [21]
3 years ago
11

melanie is warming up before soccer practice. which of these activities would provide the best dynamic stretch?

Health
2 answers:
musickatia [10]3 years ago
8 0

Answer:

Leg Swings.

Explanation:

Because soccer is a sport where the feet are used a lot for the movements, therefore, the previous stretching of the legs is very important. a typical exercise is to work the quadriceps, flexing the knee and bringing the leg back. Perform this exercise with the right and left leg.

Phantasy [73]3 years ago
5 0
<span>Either forward bends or leg swings</span>
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Help please! Which condition is caused by injury to a ligament? A.Loss of cartilage B. Muscle sprain C.Overall joint pain.
yaroslaw [1]

Muscle sprain is caused by injury to a ligament.

Further Explanation:

A tearing or stretching of ligaments is referred as muscle sprain. The ligaments are fibrous tissues that are strong bands and held together two bones in a joint. Symptoms and sign of muscle sprain:

  • Bruising
  • Swelling
  • Restricted movement of joint
  • Pain

A sprain mostly occurs in the following conditions:

Ankle—exercising or walking on irregular surface and jump uncomfortably.

Knee—pivot joint is affected during athletic activity.

Thumb—when playing racquet activity likes tennis can cause injury.

Wrist—landing on an outstretched hand during a fall.

In muscle sprain an individual should take rest and rub ice on affected area. The sprain could be mild and severe. The mild sprain can easily treat at the home. On the other hand severe sprain need surgery to heal torn ligaments. Children can easily experience muscle strain because they have soft tissue often called as growth plates.

Learn more:

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<u> </u>

Answer Details:

Grade: High School

Subject: Biology

Topic: muscle fiber

Keywords:

Thumb, wrist, ankle, knee, ligament, tearing, stretch, band, muscle, strain, children, injury, jump, walking, pivot joint, tennis.

3 0
3 years ago
Which health benefit occurs immediately after a person quits using tobacco?
riadik2000 [5.3K]

Answer:

Soooo A.

Explanation:

Immediately after quitting tobacco use, blood pressure lowers and heart rate returns to normal. As time passes, circulation improves and the risk of heart disease and stroke becomes similar to that of nonsmokers.

Please Mark me Brainliest

7 0
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