melanie is warming up before soccer practice. which of these activities would provide the best dynamic stretch?

Health

2 answers:

musickatia [10]4 years ago

8 0

Answer:

Leg Swings.

Explanation:

Because soccer is a sport where the feet are used a lot for the movements, therefore, the previous stretching of the legs is very important. a typical exercise is to work the quadriceps, flexing the knee and bringing the leg back. Perform this exercise with the right and left leg.

Phantasy [73]4 years ago

5 0

Either forward bends or leg swings

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