All categories

2 years ago

Identify the steps to follow when you need to use resistance skills

1 answer:

7 0

Resistance Skills:

Effective Responses to Negative Pressure

1. Get the attention of the person(s) doing the negative presuring:

• Use her or his name.

• Make eye contact when speaking to the person.

• Say, “Please listen to me!”

2. State your “no” decision:

• Use “I” message.

• Use a firm voice.

• Reinforce your message with body language.

3. When pressured:

• Use self-control.

• Restate your “no” decision.

• Suggest an alternative subject, if appropriate.

• Leave/walk away.

4. Try other ways to say no.

• Use humor.

• Change the focus.

• Reverse the pressure in a positive direction.

• Repeat yourself as often as necessary.

• Delay your response.

• Recruit help.

You might be interested in

What are the major functions of the skeletal system

Alina [70]

The bones support your body, protects internal organs, produces blood cells through bone marrow, stores and releases minerals and fat and facilities movement.

7 0

3 years ago

PLEASE HELP FAST!!

Luba_88 [7]

Meals on Wheels. the meals will be delivered to her home and will have what she needs.

6 0

3 years ago

Read 2 more answers

Whole milk does not have any of the fat removed from it that skim milk does. What changes would you expect in tests run on whole

Ulleksa [173]

It is mainly based on the type of tests that a person will conduct between whole milk and skim milk. Changes and be expected when you boil one milk with the other and compare both milks after it has been boiled. Example one may have bubbles and the other doesn't mainly whole milk theirs has a thick
cream once it's been boiled that most likely the skim milk wont have.

7 0

3 years ago

Read 2 more answers

All of the following describe Type 1 diabetes EXCEPT?

Artyom0805 [142]

Answer:

C. Type 1 diabetes is the most common form of diabetes.

Explanation:

All of the given statements are true except for statement C.

Type 1 diabetes is an autoimmune disease. Autoimmune diseases are conditions in which the immune system attacks the body, mistaking a certain part of it for a threat. In type 1 diabetes, the pancreas fails to produce insulin because the immune system attacks it and destroys the cells that produce insulin. This is why type 1 diabetics must treat themselves by providing regular insulin injections. In order to prevent hypoglycemia (low blood sugar), they need to balance the amount of insulin with the food they eat.

The statement that type 1 diabetes is the most common form of diabetes is false, as it is type 2 that is the most common.

7 0

2 years ago

Match the terms with the correct explanations.

andrezito [222]

1. A hormone that speeds up the heart - Adrenaline

2. A hormone that puts more sugar in the blood and narrows arteries to increase blood pressure - Cortisol

3. A hormone released in females - Estrogen

4. The system that moves the blood - Circulatory system

5. The system that gives support and structure to the body - Skeletal system

6. The system that creates movement - Muscular system

Explanation:

Hormones:

Adrenaline or epinephrine: Released by: Adrenal glands

Function: Prepare the body in fight or flight response and hence accelerates heart rate, blood pressure enlarges pupil, expands air passages in lungs in preparation to that response.

Cortisol: Released by: Adrenal glands

Functions: Regulate metabolism and controls the blood glucose level; activates immune response; prepares body to respond to stress. An increase in cortisol level can narrow down or constrict the arteries and increase the blood pressure.

Estrogen: Released by: Ovaries

Function: Female sex hormones which develop feminine characteristics in females like breast and hair (underarm and pubic areas) development during puberty, protects the bone health, controls cholesterol, and activates body systems.

Body systems:

The circulatory system is a transport system complete with heart, blood and all the blood vessels. This system transports oxygen, nutrients, hormones, and other substances throughout the body and supplies all its tissues via blood travelling through the blood vessels. This also carries carbon dioxide and other waste products out from the body cells.

The skeletal system complete with bones and joints provides the supportive framework of the body which provides body shape and protects all the internal organs are present inside the framework. It also helps to synthesize RBCs in the bone marrow and helps to store minerals.

The muscular system complete with muscles and connective tissues aids in body movements both voluntary and involuntary and maintains posture.

7 0

3 years ago