Answer:
working on the family garden Saturday mornings
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Answer:
1. the circulation delivers nutrients to the muscles over a long period of time: cardio-respiratory endurance
2. the ability to exert force for a short time: muscular strength
3. the ability of a muscle to repeatedly exert force for a long period of time: muscular endurance
4. the ability to move joints easily through a full range of motion: flexibility
5. the makeup of the body in terms of muscle, vital tissues, organs, fat and bone: body composition
Explanation:
These are all elements that play a role in a person's physical fitness. Physical fitness is a term that describes a person's overall health and well-being. It describes the ability of the body to function efficiently and effectively in work and leisure activities. Physical fitness is generally achieved through good eating habits, regular exercise and proper rest.
