The total mechanical energy of the ball is the sum of its potential energy U and its kinetic energy K, therefore:

so, the total mechanical energy of the basketball is 118 J.
Answer:
1.It's the world's most famous equation, but what does it really mean? "Energy equals mass times the speed of light squared." On the most basic level, the equation says that energy and mass (matter) are interchangeable; they are different forms of the same thing.
2.The process releases energy because the total mass of the resulting single nucleus is less than the mass of the two original nuclei.
3.In nuclear reactions, mass is never conserved—some mass is exchanged for energy and energy for mass. Nuclear reactions take place in an atom's nucleus. In a spontaneous nuclear reaction, such as radioactive decay, mass is "lost" and appears as energy in the form of particles or gamma rays.
4.In a nuclear reaction, mass decreases and energy increases. The sum of mass and energy is always conserved in a nuclear reaction.
5.The process releases energy because the total mass of the resulting single nucleus is less than the mass of the two original nuclei.
Explanation:
hope it helps
Mia plays soccer for her high school team. generally, they start practicing by stretching. The kind of stretching should they do before they are warmed up is Dynamic Stretching
Dynamic Stretching consists of techniques that involve active stretching to reduce force and its negative effects. Muscles are stimulated and made ready for usage during exercise by dynamic stretching.
Dynamic stretching not only stretches the muscles and tissues but also activates and warms up the muscles to get them ready for action.
We require our muscles' flexibility to maintain the range of motion in our joints, so stretching keeps them strong, flexible, and healthy. The muscles shorten and tighten without it. The muscles are then weak and unable to fully expand when you want them to work.
Learn more about dynamic stretching here
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