Walking is a type of cardiovascular exercise because it builds stamina in your body and also increases the efficiency of your heart and lungs.
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<h2>C) The individual with high muscular fitness would also have a lower chance of becoming injured</h2><h2 /><h3>Explanation:</h3><h3 />
It is well settled that conducting regular muscle fitness training is necessary for establishing and sustain strong bones. Endurance training such as using free weights, workout bands, or resistance machines generate gains in strength and muscular strength.
