First, we convert kcal to joules:
1 kcal = 4.184 kJ
475 kcal = 1987.4 kJ
Now, calculating the change in internal energy:
ΔU = Q + W; where Q is the heat supplied to the system and W is the work done on the system.
ΔU = -500 + 1987.4
ΔU = 1487.4 kJ
If it is stationary, its not moving. there is no movement
Answer: 168.75 N
Explanation:
first, let's convert microcoulombs to coulombs
q1 = 1e-4 C
q2 = 3e-5 C
r = 0.4 m
then use the equation Fe = 
plug in values --> F = (9e9*1e-4*3e-5)/(0.4)^2
F = 168.75 N
Q = heat energy , m=mass , c=specific heat , delta T= change in temperature
as you know heat is a form of energy which is <em>usually</em> measured in Joules according to the SI. and also we usually use kilograms for mass.
so you need to know the mass, specific heat, and change in temperature in order to find out the heat energy :)