Force = mass x acceleration
Mass is given to be 250kg
Acceleration is given to be 5m/s^2
Force = 250kg x 5m/s^2 = 1,250 kgm/s^2 = 1,250 Newtons
Depends on how strong you are. People can hit it anywhere between a few inches and 500 yards.
Work is done when a force is applied to an object moves that object. the work is calculated by multiplying the force by the amount of movement of an object