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There are many things spinach is high in. Here are a couple: Spinach is high in fiber, vitamins and in magnesium, manganese, iron and folate, it also has calcium and potassium.
No they don't. Without air resistance, objects fall with constant
acceleration.
On Earth, the acceleration is 9.8 m/s² ... the speed of a falling object
at any time is 9.8 m/s faster than it was 1 second earlier.
Insulators do not allow electrons to move easily through them.