Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Answer:
maintain his airway and assist his ventilations.
Explanation:
There are many ways to maintain airway when it comes to professionals and paramedics. It is crucial to act immediately because sometimes it's the matter of life and death. As simple as it seems, managing air flow can be a challenge sometimes as it is one of the most complex skills one can learn and apply on the others. The approach must be aggressive and very efficient.
You’re heart rate increases, your adrenal gland releases cortisol (a stress hormone), and you receive a boost of adrenaline. This occurs in the alarm stage.
Answer:photo spread
Explanation:
Photo spread is a book consisting of many photograph of suspects having photographic record with the police, the police uses this way or technique to ask witness to identity or detect a suspect or suspects in an ongoing investigation, with a possible match in the record of the suspects in the photo spread.
The heart itself needs blood and nutrients to work properly and gets its share of blood supply from coronary arteries. Coronary heart diseases are linked to coronary arteries. The diseases of coronary arteries are very dangerous; coronary artery diseases like atherosclerosis may cause heart attack.
