Is there any numbers to your question?
Keep in mind, the energy is conserved in a pendulum.
Here’s more information:
https://blogs.bu.edu/ggarber/interlace/pendulum/energy-in-a-pendulum/
Answer:
B. holding a coffee mug
Explanation:
Something must move a distance for work to be done.
Solid metal is all different types of metals or some thing that a magnet can pick up that's a full hard solid
but a non metal is everything not metal that's a solid like plastic a hot glue gun can burn throught plastic and not metal
so in conclusion metal is stronger and thicker than non modal things