4 years ago

Which sports training principle refers to focusing on training one body part?

Health

1 answer:

kumpel [21]4 years ago

3 0

Answer: FITT

Explanation:

The FITT Principle of Training. Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program. These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise

out of these the correct answers would be

-frequency

-type

-time

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