You haven't provided enough information for us to be able to answer your question. :c
Peer Pressure?
Smoking makes you look older, have sagging skin, and smelly.
Answer;
- All of the above
- set fitness goals
- track performance
- spot areas for improvement
Explanation;
-Fitness tests, often known as fitness evaluations or fitness assessments, involve a series of measurements that help determine the health status and physical fitness of an individual.
It is important to have a fitness evaluation for the purposes of;
- determining any current health conditions, risks or limitations
- creating a one-on-one relationship and establish appropriate expectations for both the client and the fitness trainer
- assessing your current fitness level
- helping identify fitness goals, interests and motivation for exercising
- identifying appropriate training options
- tracking one's progress and evaluate program success
