Step 5 is what I would say sorry if that did not answer you question
This would be known as a communication skill, communication is also a really important must to health. Being able to communicate about your feelings, pain, symptoms, and so on lets others know ways to help you and get an idea of what may be going on
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
hope this helps :)
Answer:
I would go over to them and help spot them. However, I am not very good at lifting weights so I feel that the next best thing is to call for help while you are attempting to spot them.
Explanation:
