Carbo-loading is good for athletes that do aerobic activities that are NOT IMMEDIATE.
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This is because carbohydrates are polysaccharides, and they take longer to break down and turn into energy. That's why it is better to eat carbs the night before a big race/game/meet/regatta/competition, because then you get the benefits f the energy the following. An example of this would be a runner. The athlete may eat pizza Friday night for a Saturday track meet. They wouldn't feel energized Friday night, but the following day because their body had time to break down the carbs. If you need quick energy(i.e. a couple hours before a race, then you should eat <span>monosaccharides</span>, such as a banana or an apple. This is because monosaccharides take less time to break down, and therefore give you a quicker burst of energy.
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Hope this helped! :)
I think the answer is death. smoking can be very dangerous.
The nail bed of the client is black in color. Black nail beds indicate trauma or a blood pool under the nail and into the nail matrix. if the trauma is deep within the nail matrix, the actual nail should be removed to drain the blood thus allowing the nail bed to heal first.
Answer:
please ask your question in english
Explanation:
B. Muscular Strength. I'm almost positive that's the answer.