N2 is a diatomic molecule as it is composed of 2 atoms of the same element, covalently bonded to each other in this case Nitrogen.
You could find some concreat and draw some yards with chalk and write down the results
E = hf
c = speed of electromagnetic wave, c ≈ 3 * 10⁸ m/s,
Planck's constant h = 6.63 *10⁻³⁴ Js
h = Planck's constnat, Frquency, f = c/λ = (3*10⁸)/(488*10⁻⁹)
E = hf
E = hc/λ
E = (6.63 * 10⁻³⁴ * 3 * 10⁸) /(488 * 10⁻⁹)
Energy, E ≈ 4.0758 * 10⁻¹⁹ Joules.
Answer:
If this is an idea gas then 1mol takes up 22.4L.
So, knowing how many L you have you can figure out how many mole syou have by doing a simple equation:

Solve for y.
Then, since you know how many moles you have use the ptable https://ptable.com/#Properties to figure out the mass in grams.
NOTE: The ptable tells you that 1mol of H = 1g.....so this should be an easy calculation :) enjoy