3+
So, compounds of boron contain boron in a positive oxidation state, generally +3. The sum of oxidation numbers of all constituent atoms of a given molecule or ion is equal to zero or the charge of the ion, respectively. ... In most of the stable compounds of boron, its oxidation number is +3
Answer:
the correct option would be:
The group of response options implies a reduction in the intensity of the workouts with a corresponding increase in the percentage of carbohydrate intake for several days before a competition.
Since the carbohydrate load is an increase in glycogen reserves as an energy source accompanied by a decrease in muscle demand. This is often used in high-performance activities, where strict competencies are required.
Although today some professionals do not support that, but rather support a diet with carbohydrates and proteins.
Explanation:
Carbohydrate loading increases glycogen reserves, it is accompanied by a muscle rest plan, without fatigue of muscle fibers.
The purpose of this is to exhaust the muscle fibers in maximum demands such as the competencies, ensuring a necessary energy source that supplies this reaction, for which glycogen reserves are needed.
